Using your wheat, Tabbouleh recipe! YUMMY!!!

Here is the recipe I had promised for my favorite salad of all time!

Tabbouleh

This is a wonderful way to introduce wheat into your families diet. As time goes on I will be adding even more recipes for wheat.

The crisp fresh tastes of summer come through with fresh cucumber, tomatoes, mint and lemon.

You will find that even the pickiest of eaters will enjoy this salad!

It keeps well in your refrigerator and can be eaten as a side or a entree!

Will be a hit at your next party or BBQ too!

Super easy!~

In a large sauce pan bring 6 cups of water to a rolling boil. 

Add 3 cups hard wheat, red or white is fine, for this recipe I have used the hard white.

Bring to a boil again and cook stirring occasionally for about 25 minutes. Turn flame down , cover and  simmer for about 15 minutes. turn burner off and let sit , covered for about a half hour.

Drain all the water off and let cool.

In a large bowl put your wheat berries and the following ingredients:

1 cup quartered Persian  cucumbers (You can use regular cucumbers if you like) I like the persains because they are smaller and have less seeds.

1 quart of grape or cherry tomatoes , cut in half

1/2 cup of chopped fresh mint ( I use my scissors for this)

3 large garlic cloves, sliced thinly 

1 quarter cup of fresh lemon juice

1 quarter cup olive oil

1/4 teaspoon sea salt

Mix together and place in refrigerator covered.

let the flavors marry for at least an hour.

Serve! :)

Have a wonderful weekend my friends!

Please be diligent in preparing for your future!

Dont forget to store WATER!

Peace,

Sherry