I also (like always!) Want to remind you to seriously check on your Preparedness items, see what you may be lacking and restock and restore! May peace be with you and yours!
Sherry
A Step by step blog on how to become prepared to survive a crisis. Tips, recipes and lists to help you prepare for emergencies! Preparedness is a MUST! Earth changes, economic disaster, crash of the power grid, earthquakes, floods, tsunamis, 2012, Kinda like a crash course on preparedness! Can your household survive a crisis with what you have on hand? Check it out! simplysurvivingtoday.com
Nutrients | Common food | Moringa Leaves | |
---|---|---|---|
Vitamin A as beta-carotene | Carrot | 8.3 mg | 0.4 mg |
Calcium | Milk | 300 mg | 185 mg |
Potassium | Banana | 358 mg | 337 mg |
Protein | Yogurt | 8 g | 9.4 g |
Vitamin C | Orange | 53 mg | 52 mg |